“When we make it a habit to practise gratitude, we no longer require a special event to make us happy.”-#happybootcamp
Practising daily gratitude creates a profound effect. It can make you happier, more energetic, more optimistic, more determined, more generous and more loving towards others.
The gratitude muscle can be built and it flexes its effects best especially when you’re having a rough day.
The key when doing this daily exercise is to remain mindful and be fully present as you write down the items.