Season 1,
3:33 MINS

010: Being Grateful

March 21, 2017

“When we make it a habit to practise gratitude, we no longer require a special event to make us happy.”-#happybootcamp

Show Notes
  • #1

    Practising daily gratitude creates a profound effect. It can make you happier, more energetic, more optimistic, more determined, more generous and more loving towards others.

  • #2

    The gratitude muscle can be built and it flexes its effects best especially when you’re having a rough day.

  • #3

    The key when doing this daily exercise is to remain mindful and be fully present as you write down the items.

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