Season 1,
3:08 MINS

005: You Are Who You Spend The Most Time With

February 14, 2017

“EDIT RUTHLESSLY. Massively reduce time spent with people who are toxic for you.”-#happybootcamp

Show Notes
  • #1

    We are the average of the five people we spend the most time with.

  • #2

    Write down the names of the 5 people you spend the most time with. Examine your list. Are there obvious drainers or generators? Do they elevate you or bring you down?

  • #3

    The people we surround ourselves with either raise or lower our standards and frequencies. They either help us to become better versions of ourselves, or lesser versions of ourselves.

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